“Roth skillfully weaves the careful world-building and intricate web of characters that distinguished Divergent.” -VOYA (starred review)
#1 New York Times bestseller * Wall Street Journal bestseller * USA Today bestseller * #1 IndieBound bestseller Globally bestselling Divergent author Veronica Roth delivers a breathtaking fantasy featuring an unusual friendship, an epic love story, and a galaxy-sweeping adventure. When it comes to optimal wellness on the Sugar Busters! program, it’s survival of the fittest-a way of life in which everybody wins! Now the weight-loss program that swept the nation has been completely revised and updated-incorporating all the newest nutritional findings, health statistics, and scientific studies, and featuring all-new, easy-to-follow recipes and meal plans.Among the wealth of new material in this edition, you’ll find amazing testimonials from men and women who are losing weight and feeling fit the Sugar Busters! way frequently asked questions and helpful answers the latest on diabetes-and how The New Sugar Busters! can help prevent it- essential facts on women, weight loss, and nutrition and new tips and practical exercise suggestions.So arm yourself with the facts and get the figure you’ve always wanted. The millions of people across the country on the Sugar Busters! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. When Sugar Busters! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. Only available as an E-book, it is the fastest way to start the Mediterranean diet and lifestyle!
Prevent and fight diseases by eating delicious foodWhether you’re just discovering the healthfulness of the Mediterranean diet or are looking for some new recipes to add to your repertoire, The Mediterranean Diet For Dummies has everything you need to start living a healthier life.Related Title: For a quick introduction to this hot, diet phenomenon, try Mediterranean Diet In A Day For Dummies. With The Mediterranean Diet For Dummies you’ll find out how a delicious diet can reduce the long-term risk of obesity, heart disease, Parkinson’s and Alzheimer’s diseases, and more.Įxpert tips on meal planning, exercise regimens, and healthy lifestyle choices Rather than focusing on restricting certain foods and ingredients, the Mediterranean diet embraces a variety of food choices that promote freshness, whole grains, healthy fats, more vegetables and less meat, understanding proper portion control, and using items like wine and olive oil to create rich flavors. The Mediterranean Diet For Dummies features expert advice on transitioning to this healthful lifestyle by providing meal planning tips, exercise regimens, and more than 150 recipes inspired by the cuisines of Italy, Greece, southern France, and Spain to improve your health, lose weight, and prevent and fight disease. Improve your health, lose weight, and prevent and fight diseaseįor decades, doctors and nutritional experts have observed and confirmed that Mediterranean countries have much lower occurrences of hypertension, cardiovascular disease, obesity, cancer, and diabetes in their citizens than northern European countries and the United States.
0 kommentar(er)
